If you’ve read about aromatherapy in the past, you’ve probably already heard about the different essential oil diffuser blends that can be used for a variety of purposes. An art that has been around for centuries, the ability to choose the best essential oils and the most inspired mixtures for specific purposes is not only used today on a regular basis but has also gained significant favor from scientific circles, as researchers have found their remarkable positive effects to be well worth studying.
The Effect of Essential Oil Diffuser Blends on Stress, Anxiety, and Depression
One of the most widely studied effects of essential oil blends is the positive influence it has on people suffering from stress, anxiety and related conditions such as depression and insomnia.
The regular use of an essential oil diffuser can create remarkable calming effects especially when used together with oil extracts of chamomile, lavender, rose, bergamot and frankincense. These oils can induce an immediate state of tranquility as soon as you start using them.
Several studies have followed closely the effects of essential oils such as bergamot and lavender on patients suffering from depression and anxiety. In one clinical study involving 140 women divided up into aromatherapy and non-aromatherapy groups were observed over a period of 4 weeks. The experiment involved the inhalation of three drops of diffused lavender essential oil once every 8 hours.
The results have shown remarkable promise, with patients subjected to essential oil diffuser blends having scored significantly lower points than the control group. Moreover, the results not only showed a lessening of depression and anxiety symptoms in regular individuals but also proved that essential oil blends of lavender can prevent stress and depression after childbirth.
Physical Benefits of Well-Chosen Essential Oil Recipes
Not only can using a reliable essential oil diffuser put you and your family in a good mood and ward off depression, but it can also have a strong positive effect on diseases and infections that you’d normally need a doctor for. Although this doesn’t mean that essential oil diffuser blends can be a replacement for your regular doctor check-ups and treatments, studies show that diffuser recipes based on lemon, peppermint and oregano oils can have a remarkable effect on a number of serious physical disorders.
For example, it was discovered that using an essential oil diffuser in one’s home can lessen the chances of airborne viruses taking hold. You can even use some blends to prevent the flu or even help fend off pneumonia. In fact, a recent scientific study showed that 1,8-cineol – an important compound extracted from eucalyptus essential oil – was used to successfully treat virus-induced pneumonia in laboratory mice.
Star anise is also a special essential oil that should be considered for a variety of unique blends. Its power – as recent studies have shown – include antiviral and anti-inflammatory properties that can be used successfully against herpes simplex virus type 1 (HSV-1).